Brenna's Newest Topic - The Family Dinner: A Win Every Time

Brenna shares about her family's "40-day clean diet challenge" and how it changed them. They learned more about things like what to buy organic, keeping PH levels balanced by eating more alkaline-rich foods, and watching for dangerous preservatives such as sodium nitrates in lunchmeats.

She gives simple steps to:

making food choices that lead to maximum nutrition
planning menus and grocery shopping
motivating picky eaters
controlling portions for weight control
starting meaningful table conversations
working together from meal prep to table clean-up
having fun along the way                                                                          More Topics